<Sophrologist notice and reservation, meditation classes…
Consult all the opinions on the various sophrologists near your home, on your place of holiday or close to your work. Consult also the opinions on the courses of meditation. Read, compare, choose your sophrologist or meditation center and then book online for free! This site is entirely free for Internet users.

La sophrology studies human consciousness with a set of body-mediated techniques and methods. It aims at conquering or reinforcing the balance between our emotions, our cognitions (thoughts, knowledge, beliefs) and our behaviours. Sophrology is a « training of the body and mind to develop serenity and well-being based on techniques of relaxation and activation of the body and mind ». It is addressed to any person seeking to improve his existence and develop well-being and relaxation.